Try these simple recipes, each featuring Wiley's Finest Omega-3 Liquids for a nutritious boost to your day.
Recipes
PLANT POWERED OMEGA-3 MANGO SMOOTHIE
Ingredients
- 1 tsp CatchFree Omega liquid
- 2 mangoes (or 2 cups frozen mango)
- 3/4 cup dairy-free milk
- 1 small banana
- 1/2 cup yogurt
Instructions
Add ingredients to blender and blend until creamy
PEAK OMEGA-3 LIQUID YOGURT BOWL
Ingredients
- 1 tsp Peak Omega-3 Liquid
- 1 cup Yogurt
- 1/2 cup Oats
- 1 tbsp Peanut Butter
- 1/2 tbsp Chia Seeds
- 1 cup assorted Fresh Fruits
Instructions
- Spoon yogurt into bowl
- Stir in 1 tsp of Peak Omega-3 liquid
- Layer 1/2 cup of oats
- Drizzle 1 tbsp of peanut butter
- Sprinkle 1/2 tbsp of chia seeds
- Top with 1 cup of fresh fruit
HEARTY KALE & QUINOA SALAD
Ingredients
For the Salad:
- 1-2 bunches of kale
- 1 apple, diced
- 1 cup cooked quinoa
- 1/2 cup dried cranberries
- 1/4 cup toasted pine nuts
For the Dressing:
- 1 tbsp dijon mustard
- 1/4 cup apple cider vinegar
- 1/2 cup olive oil
- 2 tsp Peak Omega-3 liquid
- Salt to taste
Instructions
- Remove kale stems and chop leaves
- Add quinoa to kale while still warm to wilt leaves slightly
- Blend dressing ingredients together until smooth
- Mix apples and cranberries with cooled quinoa-kale
- Toss with dressing
- Top with toasted pine nuts
OMEGA-3 YOGURT BARK
Ingredients
- 2 cups yogurt of your choice
- 1-2 tsp Wiley’s Finest Omega-3 liquid
- 1 tbsp of honey (optional)
Instructions
- Line baking sheet with parchment paper
- Mix first two ingredients in bowl
- Spread mixture on lined baking sheet
- Sprinkle on toppings such as fruits, nuts, granola, mint
- Freeze for 3 hours or until firm
- Cut into pieces and serve
- Keep leftovers in freezer
