This fun recipe is equal parts flexible and healthy! Each bowl is a chance to custom create a delicious treat to fit your mood and cravings.
Peak Omega-3 Liquid Yogurt Bowl
Ingredients
- 1 teaspoon Peak Omega-3 Liquid
- 1 cup Yogurt
- 1/2 cup Oats
- 1 tablespoon Peanut Butter
- 1/2 tablespoon Chia Seeds
- 1 cup assorted Fresh Fruits
blueberry, banana, orange, strawberry)
Instructions
Have fun with this recipe! Mix and layer ingredients as you like until you have your perfect bowl!
Hearty Kale & Quinoa Salad With Added Benefits
By Erica Mesler
Winter is here! This time of year I crave fresh, nutritious foods after all the holidays are over. Purchasing high-quality produce can be challenging this time of year, but I came up with this hearty salad that is easy to produce all year long.
Ingredients
For the Salad:
-1-2 bunches of kale
- 1 apple, diced
- 1 cup cooked quinoa
- 1/2 cup dried cranberries
- 1/4 cup toasted pine nuts
For the Dressing:
-2 tablespoons lemon curd
- 1 tablespoon dijon mustard
- 1/4 cup apple cider vinegar
- 1/2 cup olive oil
- 2 teaspoons Wiley's Finest Peak Omega-3 liquid
- Salt to taste
Instructions
- Chop and prepare fresh ingredients.
- Remove most of the spine from the kale and chop the leaves, adding them to bowl.
- Next chop apple into small uniform pieces and set aside.
- Prepare quinoa according to instructions. Let it sit for a few minutes to cool down slightly, then pour over the chopped kale leaves while it's still warm. This will help wilt the kale slightly. Let this cool.
- To make the dressing, add lemon curd, dijon mustard, apple cider vinegar, and WF Lemon Burst to blender or food processor. Mix together until combined, then slowly drizzle in the olive oil while mixing to emulsify. Add salt to taste.
- Once the kale and quinoa are completely cooled, add chopped apple, dried cranberries, and enough of the dressing to coat salad contents evenly.
- When ready to serve, top salad with crunchy toasted pine nuts and enjoy!
Tip: Make this your own! Try adding sunflower seeds in place of pine nuts, or your favorite crunchy salad topping. Feta cheese can also be a nice addition to this salad.
Salmon Bites with Sticky Orange Sauce
By Erica Mesler
I remember when air fryers first became popular. Since then, there are recipes galore available for just about anything you can think of! I finally purchased my own air fryer a little over a year ago, and it has become a staple in my kitchen. I use it several times per week and it never fails me.
A friend recently told me about her new favorite dish-air fryer salmon bites. I of course googled it immediately, and saw a plethora of recipes to choose from. After reading over several, I decided to do my own take on this, and it turned out great!
Ingredients
For the Salmon
- 2 Salmon Fillets
- 2 tsp. Olive Oil or Olive Oil Spray
- Salt and Pepper
For the Dipping Sauce
- 1/2 cup orange juice
- 2 tbsp rice vinegar
- 2 tbsp soy sauce
- 2 tbsp honey
- 1/4 tsp garlic powder or 1 clove minced
1/4 tsp ground ginger
2 tsp Wiley's Finest Cod Liver Oil+
Instructions
- Cut salmon fillets into cubes and preheat air fryer to 400 degrees.
- Toss salmon olive oil, or lightly spray it with olive oil cooking spray. Sprinkle with salt & pepper. Add to air fryer and cook for 5-7 minutes, shaking the basket halfway through.
- Add orange juice, rice vinegar, soy sauce, honey, garlic powder, and ginger into a bowl and whisk until combined. Drizzle in 2 tsp Wiley's Finest Cod Liver
- Oil while whisking and set aside.
- Remove salmon from air fryer when fully cooked. Drizzle orange sauce over salmon or use it as a dipping sauce. Enjoy!
Tip: Serve with rice, cauliflower rice, noodles, or in a lettuce wrap! Turn up the heat by adding chili flakes to the sauce, or a squirt of sriracha. Want even more flavor? Add more of your favorite spices to salmon before air frying.
Omega-3 Yogurt Bark
by Erica Mesler
This yogurt bark recipe is a delicious, healthy treat, perfect for all ages! Yogurt bark is incredibly versatile, allowing you to customize it with your favorite toppings, and our version features a healthy boost of Omega-3! Whether you're making it as a snack for the kids or a satisfying dessert for yourself, this easy-to-make yogurt bark is sure to become an instant favorite!
Ingredients
- 2 cups yogurt of your choice
- 1-2 tsp Wiley’s Finest Omega-3 liquid supplement
- 1 tbsp of honey (optional)
Topping Ideas
- Chopped fruit
- Whole berries
- Mini chocolate chips
- Granola
- Nuts or seeds
- Coconut flakes
- Fresh mint
Instructions
- Line a rimmed baking quarter sheet with wax or parchment paper.
- Add 2 cups of yogurt and 2 tsp of your favorite Wiley’s Finest liquid
Omega-3 supplement to a bowl and mix thoroughly.
- Pour the yogurt onto the parchment paper and spread evenly on the baking sheet so that it fills the shape.
- Sprinkle on toppings of your choice.
- Place in the freezer until the yogurt is firm, about 3 hours.
- Cut into 12-15 pieces, and enjoy cold.
- Store leftovers in the freezer.