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Ingredients

- 1 teaspoon Peak Omega-3 Liquid
- 1 cup Yogurt
- 1/2 cup Oats
- 1 tablespoon Peanut Butter
- 1/2 tablespoon Chia Seeds
- 1 cup assorted Fresh Fruits
blueberry, banana, orange, strawberry)

Ingredients

For the Salad:

-1-2 bunches of kale
- 1 apple, diced
- 1 cup cooked quinoa
- 1/2 cup dried cranberries
- 1/4 cup toasted pine nuts

For the Dressing:

-2 tablespoons lemon curd
- 1 tablespoon dijon mustard
- 1/4 cup apple cider vinegar
- 1/2 cup olive oil
- 2 teaspoons Wiley's Finest Peak Omega-3 liquid
- Salt to taste

Ingredients

For the Salmon

- 2 Salmon Fillets
- 2 tsp. Olive Oil or Olive Oil Spray
- Salt and Pepper

For the Dipping Sauce

- 1/2 cup orange juice
- 2 tbsp rice vinegar
- 2 tbsp soy sauce
- 2 tbsp honey
- 1/4 tsp garlic powder or 1 clove minced

1/4 tsp ground ginger

2 tsp Wiley's Finest Cod Liver Oil+

Ingredients

- 2 cups yogurt of your choice 
- 1-2 tsp Wiley’s Finest Omega-3 liquid supplement 
- 1 tbsp of honey (optional) 

Topping Ideas

- Chopped fruit 
- Whole berries
- Mini chocolate chips
- Granola
- Nuts or seeds
- Coconut flakes
- Fresh mint