Welcome to Nourish Notes, where nutritional science meets everyday wellness. Discover educational content about key ingredients, optimal dosing, and how supplements can enhance your wellness journey.
Our mission is to empower your wellness decisions through transparency and education. Join us as we explore the science of supplementation and help you navigate the path to your wellness goals.
Ask someone to name a heart health supplement, and there's a good chance Omega-3s will be one of the first things that comes to mind. And that's fair – Omega-3s have earned their reputation, but he...
Most of us learned the same lesson growing up: drink your milk, get your Calcium, and you'll build strong bones. It's good advice—but it's only part of the story. Your body doesn't simply colle...
If you've been following nutrition news lately, you may have heard conversations about tightening global fish oil supplies.
Walk into any supplement aisle and you’ll see shelves lined with fish oil products making nearly identical promises: “Pure.” “Potent.” “Heart healthy.” “Brain support.” “Doctor recommended.” But fo...
For years, Omega-3 supplements have been associated with heart health. But today, a new wave of research is shifting that conversation toward something deeper: how Omega-3 nutrition influences the...
Not all fish oil labeled “sustainably sourced” meets the same standard. In Alaska, fisheries are managed under strict, science-based laws that protect fish populations and ensure long-term sustaina...
What if your dry skin isn’t from a lack of moisture — but from losing it?Your skin barrier plays a bigger role in hydration than most people realize. Every day, your skin loses water through a natu...
Global Omega-3 Day raises awareness about Omega-3 EPA & DHA - the two essential fatty acids many people don’t get enough of, yet rely on every single day. In a world of ever-changing nutritio...
Valentine’s Day is often filled with gifts meant to be enjoyed in the moment—flowers, chocolates, and cards. But February is also American Heart Month, making it a meaningful time to think about s...